On June 21, 2025, the United Nations (UN) in New York had a huge yoga day. Even with wars and problems, yoga made people happy and calm. The UN is by a river. While leaders talked about fights in Ukraine and between Iran and Israel, yoga brought quiet times.
A Fun Yoga Day at the UN
On June 20, 2025, over 1,200 people did yoga at the UN. For example, workers and bosses joined. They stood by the river. Also, people all over the world did yoga. So, it felt like a big, happy party. Plus, yoga made everyone feel like friends.
While yoga happened, UN leaders had big talks. For example, they spoke about Ukraine’s war. Before that, they talked about Iran and Israel. But yoga gave a calm, happy moment. So, people could rest and feel good.
India Says We’re One Family
India’s UN leader, P Harish, talked to everyone. He shared an Indian idea: the world is one big family. Also, yoga isn’t just moving. It makes your mind happy. Plus, it teaches you to be nice. So, his words made people smile.
The UN started Yoga Day in 2014. India’s leader, Narendra Modi, asked for it. He wanted everyone to try yoga. Yoga is an old Indian way to be healthy. For example, it makes you strong and calm. Usually, Yoga Day is June 21. This day is special because it’s often the longest day.
But in 2025, the UN event was on June 20. Why? First, June 21 was a Saturday, and the UN was closed. Second, the longest day was June 20. So, they picked that day.
2025 Theme: Yoga for a Happy Earth
This year’s theme was Yoga for One Earth, One Health. It came from India’s idea in a big country group. It means people and the Earth should be healthy. For example, yoga helps you feel less worried. Also, it makes you love nature. So, it helps the world.
Deepak Chopra’s Quiet Time
A cool part was led by Deepak Chopra. He’s a famous man who teaches about feeling good. For example, he’s known in the U.S. His quiet time made everyone calm. Also, it helped them think clearly. So, it made the day super nice.
On June 20, Times Square in New York had a big yoga day. Over 10,000 people did yoga. Times Square is usually loud. But yoga made it quiet. Also, people from all places joined. So, it felt like the whole world was there.
India’s New York team helped plan it. It was called Solstice at Times Square. An actor, Anupam Kher, spoke. He said one slow breath can help the world. So, his words made people feel strong.
Yoga Day showed how yoga helps in hard times. For example, while big fights were discussed, yoga brought people together. Also, it made everyone healthy and happy. Plus, it showed small things, like breathing, can do big stuff. So, Yoga Day spread love.
Yoga is for everyone! For example, stretch at home. Or, breathe slowly. Also, find yoga classes near you. Or, watch yoga videos online. Next year, look for Yoga Day events. So, you’ll feel happy and healthy.