On August 19, 2025, a study in the BMJ showed that South Asians, including Indians, get type 2 diabetes younger and with worse effects than white people, largely due to belly fat and sitting too much. Led by Dr. Anoop Misra of the Diabetes Foundation (India), the study found diabetes starts at lower body weights and leads to serious issues like kidney and heart problems.
Diabetes hitting younger Indians? That’s a big red flag!
Why South Asians Are at Risk
The study, done with researchers from the US, UK, and Sri Lanka, found South Asians have more belly fat and fat in organs like the liver, plus less muscle, compared to white people of the same age and weight. Eating lots of processed foods and not moving enough make it worse. This leads to faster blood sugar spikes and quicker shifts from prediabetes to diabetes, causing more eye, heart, and kidney issues. Dr. Misra told IANS, “Diabetes in South Asians starts early, worsens fast, and brings more complications.”
More belly fat, less exercise? That’s a risky combo!
Lifestyle and Access Problems
The study pointed out that South Asians eat too many refined carbs (like white rice and bread) and don’t exercise enough, which raises diabetes risk. Limited access to affordable healthcare also means late diagnoses, especially for poor communities, making complications like heart disease worse. Dr. Misra said, “Healthy eating, staying active, and controlling weight are key, and we need to start early.” X users like @HealthIndia posted, “BMJ study: South Asians need better diet, exercise to fight early diabetes!”
No healthcare access? That’s making diabetes worse!
What Needs to Happen
The researchers called for affordable solutions, stronger healthcare systems, and big prevention campaigns across South Asia. Promoting healthy diets and exercise can help stop diabetes before it starts. This issue, like the paracetamol warning or India’s space plans, shows the need for urgent action. X posts like @TheHinduHealth said, “South Asians face aggressive diabetes—time for diet and exercise push!” Like Thandakaaranyam’s fight for justice or Coolie’s hype, it’s about tackling big challenges for a healthier future.
Healthy food and exercise for all? That could save lives!