Hrithik Roshan, Bollywood’s ageless wonder, has Hollywood buzzing at 51 with a physique and face that defy time. As of April 7, 2025, a viral moment thrust him into the global spotlight, leaving American fans asking, “Who’s this guy?” Consequently, his timeless look—captured in a widely shared X post—sparks awe and curiosity. So, what’s behind his refusal to age? Let’s explore his fitness regime, diet secrets, and lifestyle choices that keep him stunning, while Hollywood takes notes.
Who Is Hrithik Roshan?
Hrithik Roshan, born January 10, 1974, commands Indian cinema with charisma and talent. Since bursting onto the scene with Kaho Naa… Pyaar Hai (2000), he’s starred in blockbusters like Krrish and War, nabbing six Filmfare Awards. Now, his youthful glow at 51 has crossed borders. After an X post comparing him to an older-looking American at 50 went viral with 6 million views, Hollywood’s intrigue grew. Clearly, this “Greek God” isn’t just a local legend anymore.
Fitness: The Core of His Youth
Hrithik’s timeless look hinges on hardcore fitness. He hits the gym five days a week, mixing cardio and weights. For example, he logs 10,000 steps daily, then adds 40-minute jogs or swims. Meanwhile, his strength sessions—45-60 minutes long—focus on pairs like chest and biceps. Even with scoliosis diagnosed at 19, which threatened his dance career, he built a body that stuns. This dedication keeps him lean and vibrant, defying his birth year.
Diet: Eating to Stay Young
Food fuels Hrithik’s anti-aging magic. He eats 6-7 small meals daily, packing in protein from egg whites, chicken, fish, and whey. Carbs like oats, quinoa, and sweet potatoes balance his plate, while 4-5 liters of water keep him hydrated. For War (2019), he shed bulk from Super 30 in just two months, proving his control. This disciplined eating sharpens his metabolism and keeps his skin flawless, wowing fans globally.
Lifestyle: Sleep and Strength of Mind
Sleep anchors Hrithik’s youthful edge. He often crashes by 7:30 PM, prioritizing rest for recovery. His trainer, Kris Gethin, says he avoids hard workouts without it. Beyond that, his mindset shines. Overcoming a childhood stammer and physical hurdles, he exudes positivity that radiates youth. Plus, quitting smoking years ago—thanks to Allen Carr’s book—cut a key aging factor. Together, these habits cement his timeless vibe.
Hollywood’s Jaw-Drop Moment
The world noticed when X user TheLizVariant posted, “50-year-olds then vs. now,” showcasing Hrithik next to a weathered American. Comments exploded: “Who’s that on the right?” Fans chimed in, “Hrithik Roshan, Bollywood royalty!” As he gears up for War 2 and Krrish 4 (also his directorial debut), Hollywood sees star potential. Some liken him to Brad Pitt—fit, handsome, and ready for a crossover. His look alone demands attention.
Why He Won’t Age
Hrithik Roshan’s secret isn’t a mystery—it’s effort. Relentless fitness, clean eating, deep sleep, and a resilient spirit keep him ageless. While Hollywood marvels, “Who is he?” the answer’s simple: a man who masters time. At 51, he’s not just stunning—he’s inspiring a new standard for staying young.